Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

What’s great about this workout is that Bronston has picked exercises that target the arm’s muscles from various angles. This ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle and burn fat.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be straight bicep curling all day every day. Instead, we recommend you turn your hands 90 degrees and take on ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Boston Red Sox outfielder Jarren Duran has been busy this offseason, hitting the gym and making sure he has peak fitness to match or even surpass his 2024 season performance, where he hit .