1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down ...

Continue to hold this position as you raise your right arm overhead, exhaling as you side bend to ... Note: You should feel a ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

Kneeling Hip Flexor Stretch. tart kneeling on the ground ... Standing with your feet together, lift your right arm straight up into the air. Keep your left arm at your side or on your hip.

Continue to hold this position as you raise your right arm overhead ... Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain.

You can lengthen and relieve tight hip flexors in minutes ... as you raise your right arm overhead, exhaling as you side bend to the left to deepen the stretch. Take three slow, deep breaths ...