These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

Archery is a sport that requires precision, stability, and strength. Whether you're a beginner or an experienced archer, ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Enhancing your table tennis serve spin is key to outsmarting your opponents. A powerful serve can dictate the point's rhythm, ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The clue really is in the name with this one, with them simply being small, round patches that you stick on your arm ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...