Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, it is unclear how the ...

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start ...

A study in The British Journal of Occupational and Environmental Medicine proclaims that forearm support is an ... most commonly suffer from wrist tendonitis, elbow tendonitis and muscle strain ...