The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Below, we present the best arm workouts and a detailed 'how to' that'll ensure you complete each rep with perfect form and explain the specific benefit of each exercise – helping you pick the ...

I recommend a medium-strength resistance with the resistance bands. Get your blood flowing and warm up your arms and shoulders with arm circles before trying a weighted bicep curl. Straighten your ...

If you’ve returned to the gym, you can easily strengthen the arm muscles on the cable machine – doing curls or kickbacks – or use one of the many barbells to perform skull crushers.

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...

“If you’re looking to get more defined biceps and triceps ... you’d really be working on that strength.” TESS GLYNNE-JONES, STRONG WOMEN AMBASSADOR “I think three times a week is ...

One big key to getting the most out of the exercise is working with lighter weights. How to Do It: Set an adjustable bench so that you can prop yourself into position with one arm against it ...