If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

So forward and back is an important way to ... Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from consistently looking at your smartphone.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

Typically, you want to stretch a short tight muscle and ... I’m going to try to maintain this routine going forward to prevent my neck from seizing up again. A tight chest can contribute towards ...

Grasp opposite elbows as you shift your weight forward. Sway side to side letting your neck hang loose. Perform for as long as desired ... Gently place your left hand on top of your head for a deeper ...

Next, the forward bend stretch is great for many different parts of your body. It mainly targets your hips, hamstrings and calves, but this stretch can also relieve tension in the spine ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...