Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Meditation length varies from 3- to 25-minute ... beginners and experts alike in their meditation practice and has become one of the best known and most popular meditation apps in the category ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...