Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and its ...

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Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

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This weekend is the Milwaukee County Zoo's Frosty Free Week! Daytime admission is free. You can check out all the animals and exhibits and free admission runs until the 30th. And there are ways to ...

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