5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
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5 Ways for Seniors to Get Fit
It's important for seniors to ... That's exercise. Your housework and your gardening, for all of you neat freaks, get in there. Clean it all up. That's exercise. [MUSIC PLAYING] ...