Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Liverpool will make a late decision on Trent Alexander-Arnold’s availability to face Everton but Joe Gomez has been ruled out ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.