Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Brazilian superstar Neymar reportedly has his heart set on a sensational return to Barcelona in the summer, once his contract ...

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Manchester City take on Newcastle this weekend before taking on Real Madrid at the Bernabeu on Wednesday in a must-win ...

The comedian and former “Saturday Night Live” cast member is the “official boyfriend” in Reformation’s new Valentine’s Day ...

Liverpool could only manage a 2-2 draw in Wednesday's Merseyside derby against Everton, with James Tarkowski smashing home a ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

Rishaab Chauhaan, who is winning hearts with his role in Ishq Jabariya, reveals how he keeps himself in top shape and always ...

The Traitors Season 3 star Dylan Efron says fitness helped his mental health as much as his physical well-being during his ...