The short clip sees Pak and Mayes demonstrate five kettlebell exercises that will work all your major muscle groups. The windmill exercise, in particular, should provide a unique challenge for your ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Whereas this three-move kettlebell ... it up and training different body parts on different days is a sub-par approach for most people, and instead champions movement-based workouts like the ...

Jerome explained: "If weight loss is your goal, the best workout plan is a mix of calorie-burning, muscle-building and smile-inducing moves. "Let’s break down the most effective exercises, how often ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way ... because it’s a free weight, you also train your core just by simply holding ...

A few months ago, I decided to turn my everyday beauty routine completely cruelty-free. From skin care to nail products, there’s a cruelty-free alternative that will work just as well — if not ...

This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several ... to look for when using them for different exercises, sports and workouts.

kettlebell swings are a versatile and effective move. "The main benefit of kettlebell swing workouts is that they offer numerous benefits all in one move," says Brady. "They engage multiple muscle ...

Jasmine Marcus, a New York-based physical therapist, told BI why pain during your workouts is a recipe for disaster. "Pain is your body's way of protecting you and it most likely means you are ...