Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed ...

The Mediterranean diet was named the healthiest ... from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor, Daryn ...

To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously ... Antioxidants work to scavenge free radicals from our bodies, which can, when present in abundance ...

Mediterranean food has a way of making simple ingredients work overtime. These 29 recipes prove that freshness and balance make all the difference. Whether it’s bright, bold flavors or slow-cooked ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

It’s a timeless recipe that’s easy to enjoy any time. Chicken Enchiladas Casserole. Photo credit: Tiny Batch Cooking. Turning enchiladas into a casserole makes dinner simpler and easier to share.

Now that your kitchen is well-stocked with nutritious foods, try out these beginner-friendly, Mediterranean diet-approved recipes for inspiration to help you get started. Related: Mediterranean ...