The study tracked 137 people with type 2 diabetes: Half of them followed the 5:2 diet. They fasted for two non-consecutive days per week, taking in 500 to 600 calories on the fasting days. They ate ...

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

Researchers from Binghamton University are developing a paper-based biosensor that promises pain-free diabetes monitoring using sweat. According to its developers, the new paper-based biosensor system ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

pistachios and cashews can support those on a type 2 diabetes diet.” Walker recommends enjoying nuts in small amounts because, while healthy, they’re calorie-dense. Likewise, she encourages ...

Millions of people on Universal Credit could get £1,200 free cash in their bank account to help with big purchases, emergencies, luxuries or the continuing pressures of the cost of living crisis.

As an Amazon Associate, we earn from qualifying purchases (at no additional cost to you). See our full disclosure here. That’s why we created this self-care checklist printable. It’s visual reminder ...