BMJ6 个月
Lower back pain app: an exercise programme for the management of low back pain
1 Of the 61 included apps, ‘Lower Back Pain App’ had the highest quality score (mean 3.94, range 0–5), as assessed using the Mobile Application Rating Scale (MARS).2 This app offers a 10-week exercise ...
Fit&Well on MSN3 个月
My lower back hurt every time I ran until I started doing these four bodyweight exercises
Lower to the start slowly, with control. Vincent says: "This simple exercise targets the glutes and lower back, which are ...