Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

“It’s important because people are out and about getting exercise in a time when there’s a lot of concern about isolation, especially in the senior population,” Warner Cribbs said.

The Student of the Month program at Fairmont Senior High recognizes young men and women for their achievements in school and ...

pain-free, and ready to log more miles. Now before you hit the gym, load up the weights, and get stuck into squats and deadlifts, you'll need some pointers on what kind of strength exercises are ...

MORE seniors will be encouraged and supported to join regular exercise sessions to help improve their health and fitness thanks to a state government grant.

"Seen," at the Weisman Art Museum in Minneapolis, pairs together artists living inside and outside of prison facilities.

Expert speakers from Services Australia and Carers NSW will be present to answer all your questions, and there will be a complimentary morning tea for all attendees. Don’t miss out on this opportunity ...