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A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

A part of being healthy is getting a good night’s sleep. But that isn't always as easy as it sounds. However, speaking of sounds, it may surprise you to find that bringing in sounds can help you ...

This is where a sleep sound machine can intervene and significantly boost the quality of our sleep. Sleep sound machines are designed to create a calming and relaxing atmosphere by producing ...

So what exactly are sleeping earphones ... The designated app also offers assistance with insomnia, providing free downloadable sound mixes to slow down brainwaves and help you relax.

Listening through the Soundcore app lets you engage Sleep Mode: a selection of noise-masking sounds like rain, crackling fire and snoring cats. You can combine any three into your own personal ...

The latest gadget that fuses biotechnology and wellness is about to hit the shelves, in form of a pair of US$139 ...

However, research on long-term use is still limited, so it’s unclear if nightly use over many years is entirely risk-free. Yes, there is some promising evidence that CBD can help sleep.

However, a 33 NRR may not be totally necessary for sleep — the measurement is primarily used to gauge ear protection from potentially damaging sounds ... is silicone-free but feels extremely ...