The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

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The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.

From New Year’s Eve events like an ice sculpture stroll and a party at Time Out Market, to a meditation ... free to attend. The party — aptly themed as a “Glow Up” — will feature music ...

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BOONE, N.C. (RNS) — The spiritual, but not religious, practice of meditation has ... and my free time is spent reading, singing or listening to music. My mind, in sum, is a constantly ...

and physical relaxation. There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

Meditation, in various forms, has been practised for thousands of years across different cultures, particularly in Eastern philosophies. Its integration into Western culture has been steadily ...

The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...

Here are ten key health benefits of doing meditation daily: Reduces Stress: Meditation helps lower cortisol levels, the hormone associated with stress, allowing you to relax and feel more at ease.