Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Instead of turning up the heat on cold days in the winter and increasing your energy bills, consider using these practically ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Every year, millions of dogs are surrendered to shelters across the U.S. The Trump administration evicted former Coast Guard ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

In today’s fast-paced world, losing weight can feel like an insurmountable challenge. Every year, countless individuals ...