Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

We love the frog pose, but you don't need it to improve your hip health. Those looking to add a few minutes of gentle ...

Hold on to this position and exhale to bring the legs up. Inhale to sweep open and exhale to bring together and up. The frog position is another simple exercise to keep your spine straight.

This quick hip mobility exercise will unlock your ... If you think about how a frog sits for a moment, you’re aiming for your legs to look a similar way, creating a 90-degree angle on both ...