This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice ...

When it's time to make pancakes, don't let the fact that your berries are frozen keep you from using them. Just follow our ...

Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.

A little dark chocolate goes a long way in promoting cardiovascular health. · Improves Brain Function: Cocoa has been shown to enhance cognitive function by increasing blood flow to the brain. That ...