Beginner shoulder mobility exercises. For more visit: <a ...

Here’s What You Can Do For Frozen Shoulder: This exercise targets the shoulder and upper back muscles, aiming to improve ...

Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t have time, so I’d pluck a few to add to an ...

Frozen shoulder is no joke ... Sariya recommends 15 to 20 minutes of active stretching and mobility exercises 2 to 3 times a week. “If you don’t use it, then you lose it,” she says ...