Juice cleanses – where people exclusively consume fruit and/or vegetable juice – have often been touted as good for your ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

"Bread you're not going to use for a while can go in the freezer and it will keep. Vegetables can go into a freezer and be ...

African tamarind is packed with essential nutrients, including vitamin C, potassium, magnesium, and calcium. By consuming one ...

A study by Northwestern University researchers found that consuming only fruit and veggie juices, even for a short period of time, may be detrimental to health due to the lack of fiber and ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.