A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

Simply by sneaking more fruit and veg into your everyday meals and snacks, you’ll get your requirements,” says Mariella. “It’s variety that’s key because different fr ...

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...