Habits to Prevent Dementia and Boost Brain Health Every day, I make conscious choices to protect my brain and prevent ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Nutrition experts explain what the carnivore diet is, the health risks associated with the carnivore diet, and why it's not healthy to try.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Whether you've just started trying to conceive or undergone multiple rounds of IVF, the right lifestyle changes will help create super sperm and excellent eggs ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...