The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

But professional athletes are proving you don’t need animal products to build muscle - vegan supplements can play a key role in supporting success. To find out how plant-based bodybuilders get ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized crossover trial compared the effects of 10 days of a vegan diet with 10 days of ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

Munich-based cultivated meat start-up MyriaMeat has successfully developed pig muscle tissue from pluripotent stem cells (iPS ...

If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while ...

A set of identical twins went on separate vegan and meat diets to see what impact it would have on their bodies.

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Also, get rid of any accounts that make you feel guilty or like you’re not good enough. Images of ripped vegan bodybuilders or lean plant-based yogis can be aspirational and motivating to some, but if ...

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...

Collagen The Skin Hair and Joint Savior Collagen continues to reign as one of the most sought-after supplements in 2025 As the body primary structural protein collagen supports skin elasticity hydrati ...