Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Juicy Marbles, known for its plant-based whole cuts, has released its cheapest meat analogue yet: a high-protein, high-fibre ...

A pair of identical twins embarked on a three-month experiment to compare the effects of two popular diet choices. Ross ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Looking for the best vegan protein bars to fuel your day? Whether you’re seeking a... The post 5 Best Vegan Protein Bars: A ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer.