Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Winter brings nutrient-rich fruits that strengthen immunity and support health. From vitamin C-packed oranges to ...

While vitamin C-rich citrus fruits cannot prevent colds, research suggests it may shorten their duration and lessen symptoms.

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Citrus fruits such as oranges, lemons, and grapefruits, which are packed with vitamin C, can significantly strengthen your ...