Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Vegetables like spinach, kale, and onions can support your heart health. You can eat more of these vegetables through meal planning and making vegetables more visible in your fridge. However ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Properly cleaning fresh produce is crucial to prevent foodborne diseases, especially due to the excessive use of pesticides.

Cancer prevention relies on making intentional, consistent lifestyle changes ... ideal approach involves emphasizing colourful fruits and vegetables rich in antioxidants, choosing whole grains ...

The scheme can help eligible parents afford essential food items, such as milk, infant formula, fruit, and vegetables ...