As di month of January dey end, for some churches, na di time to give first fruits offering. While first fruits offering dey di old testament of di Bible, how to apply am dey generate some debate ...

The DASH diet promotes eating more fruits, vegetables, whole grains, low-fat or nonfat dairy, fish, poultry, beans, nuts, seeds, and vegetable oils, while decreasing intake of fatty meats ...

Dry fruits are power-packed foods to support good overall health. They are rich in fibre, vitamins, minerals and more. But one vegetable which is more beneficial than dry fruits is jackfruit (kathal).

Belonging to the same cruciferous vegetable family as cauliflower, Brussels sprouts, and broccoli; cabbage is a leafy plant known for its dense leaves, earthy flavor, and satisfying crunch.