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this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...

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this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses bodyweight exercises.

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Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

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According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...