When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

Shaughna Phillips has been on a weight loss journey for more than a year and has now gone from a size 18 to a size 8 - but it ...

Keto Plus Gummies are designed to support individuals on their ketogenic journey, making weight loss easier and more sustainable.

Love Island star Shaughna Phillips has reportedly lost six stone after being told she was 'clinically obese' - here we take a ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...