We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a professor of human physiology at the University of Oregon. Wan Na Chun, MPH, RD ...

Prince Harry has been wearing an Ōura Ring since at least 2018, having first debuted the wearable technology on his royal ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Sanchez talks about what it was like opening Moxi3 Fitness, a fitness center in Costa Mesa, during the pandemic.

Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.

The U.S. Military Academy at West Point, New York, has ordered a dozen cadet extracurricular and social clubs to immediately and permanently “cease all activities,” with all affected ...

Post–birth control syndrome, or PBCS, affects an estimated 1 in 5 women. It covers what happens when someone goes off ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

When it comes to fitness, what you wear can have a significant impact on how you feel, how you perform, and how others ...