Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Prince Harry has been wearing an Ōura Ring since at least 2018, having first debuted the wearable technology on his royal ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Post–birth control syndrome, or PBCS, affects an estimated 1 in 5 women. It covers what happens when someone goes off ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Nora Fatehi has gained widespread recognition for her exceptional dance skills, particularly in Bollywood. She is also ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...