Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

For example, if chest pain does not last longer than several minutes, it might be muscular. If the pain feels tender or worsens when you press on the area, a chest injury or pulled muscle may be ...

Discover 7 fat-burning workouts designed to boost longevity and help manage diabetes. Improve your fitness, control blood ...

Maintaining mobility supports rehabilitation and recovery, enhances confidence in movement, and promotes longevity and healthy ageing. It contributes to mental well-being, reduces the risk of falls, ...

New report by The Lancet released Wednesday has suggested adopting measures apart from body mass index (BMI) to determine ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Do you frequently wake up with a sinus headache, migraine, or joint pain just days before or on the day it rains in your area ...