Shoulder pain increases in winter due to muscle stiffness, repetitive movements, and falls. Physiotherapy aids recovery by ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Many people with conditions like arthritis or other joint-related issues have long noticed that the weather can influence their pain levels. But how exactly does weather affect your joints, and what ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for ...