You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead - “Not only did I ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Thrusters are a full-body move that can dramatically elevate ... and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half ...

The gym is a great place to go if you want to build a stronger body ... personal trainer, full-time traveller and founder of Smarter Sweat, who specialises in training with minimal equipment.

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...