Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...