Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can use to relieve some of the tension and relax your body and mind. One such technique is ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

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Opera has launched a new web browser geared towards mindfulness to help users “feel and function better.” ...

Want to relax, relieve stress and improve ... Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course students ...

Opera Air is an innovative new web browser from the Norwegian-based company designed to enhance users' mental well-being ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.