Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Regularly stretching the upper body and strengthening the muscles ... Why it rocks: This full-body stretch targets the shoulders, hamstrings, and calves to improve flexibility and relieve muscle ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body mobility in ... you're also stretching muscles in your upper body such as the pecs, shoulders ...

Keeping your body flush against the wall behind you and ... When you can feel a stretch in your chest, hold the position. Charlotte recommends doing this exercise for 15 seconds, and repeating ...

Now, work is back in full swing and I’ve already ... She supplied me with five simple stretches designed to alleviate upper body tension (particularly in the shoulders and back) and improve ...

Not only do they stretch the back of the arms, which can be tight from upper-body exercises like push-ups and overhead presses, but they also open up the chest and stretch out the shoulders.