JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

The post-holiday slump, often dubbed the 'January blues', is a common occurrence marked by feelings of lethargy, low energy ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Brain teasers serve as mental exercises, enhancing cognitive abilities through fun challenges. One popular teaser involves ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Thinkpal learning tablet brings an AI-based solution to assist kids learn and grow in a fun way and helps them with maths, ...

Difficult as it may be to mine these dusty corners of our psyche, the rewards for the effort are very much real. If, for ...

Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.