Functional Movement Screening (FMS) is a widely used tool designed to assess movement patterns and identify potential risk factors for injury in athletes and physically active individuals.

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements ... For example, after incorporating squats ...

This practical training method focuses on preparing the body for real-world movements, making everyday activities easier while promoting long-term health and independence. Functional fitness goes ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

As a young physiology student Tipu Aziz was inspired by watching grainy videos from the 1970s showing patients undergoing ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...

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In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...

These tests are performed to evaluate muscular strength, balance, proprioception, and coordination of complex movement patterns. Balance can be assessed with the single leg stance test. 38, 39 ...