Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements ... For example, after incorporating squats ...

In a world increasingly dominated by sedentary lifestyles, functional fitness has emerged as a powerful and effective way to improve everyday movements and overall health. Functional fitness ...

One such procedure of increasing popularity is the functional movement screen (FMS), which, in 2007, was reported to predict injury in American football players in a single season.1 The FMS attempts ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...