Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Fitness Program Features New Workouts Inspired by Aniston's Personal Pvolve Routine, Focusing on Progressive Weight Training ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Physical therapy (PT) for biceps tendonitis can help decrease pain, improve shoulder strength and range of motion, and improve functional mobility and arm use. You can do PT in an outpatient setting, ...

Having seen it only once, it comes off as a handsome, visual exercise. The problem is, it feels like an exercise, one lacking emotion or purpose. It is surely the most visually arresting version o ...

Read on to find the movement gesture for your zodiac sign, plus Gallagher’s star-sanctioned advice for how to exercise for your sign accordingly. Just keep in mind that for a peak to be a peak ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...