Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Learn more Whether you’re aware of the trend or not, you’ve likely been seeing the rise in the popularity of functional fitness. The term has rapidly started appearing in gym class ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...