While yoga is fun to do on its own ... yoga poses for 3 people then perform pyramid pose as it enhances hamstring flexibility and core strength. 2. Triple Downward Dog (Adho Mukha Svanasana ...

and tuck your pelvis under for Cat Pose.Repeat the movements slowly for 1-2 minutes, coordinating with your breath.Read also: Who are 'Zero Dose' children? A fun and easy pose for kids that also ...