So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate experience before and during their periods. Around 70-90% of people have PMS ...

Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

Your morning routine is vital for belly fat loss. Adopt these tips to boost metabolism and enhance your fitness journey.

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Struggling with PCOS belly fat Enjoy your favorite foods while shedding extra weight with these 5 expert-approved high-protein dinner ideas for a healthier you!

We’re near the bear’s den,” Cross whispers. “We need to spread out and move as quietly as possible.” Several days earlier, ...

In Ethiopia's Bodi tribe, young men compete in the Ka’el ceremony by gaining weight over six months, consuming large ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...