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10 Ways for Seniors To Improve Gait Speed
If you're a senior who walks regularly for exercise, kudos to you ... who shares 10 ways seniors can improve their gait speed and why it's so crucial. "Maintaining a faster gait allows seniors ...
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25 Balance-Building Exercises to Keep Seniors Active and Steady
helping seniors feel steadier and more confident. 2. Heel-to-Toe Walk: Improve Coordination and Gait The heel-to-toe walk is a dynamic balance exercise that improves coordination and reinforces a ...
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...