Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. From vegan cheese to low-sugar fruit snacks, these healthy-ish snacks have ...

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...

Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

Everyone who menstruates loses iron when they bleed—and some may even experience iron deficiency or anemia due to the bleeding, according to experts. “Everyone who menstruates does need a little bit ...

Flat irons seem pretty straightforward since they require just a few passes with a steady hand to do their job, but certain things can set a good one above the rest: a range of heat settings to ...

Iron ore imports hit record high in 2024 for second year Steel exports hit nine-year high, stoking trade tensions Dec iron ore imports up 11.5% y/y, up 10.4% m/m BEIJING, Jan 13 (Reuters) - China ...

Poco X7 Pro Iron Man Edition launches globally with Iron Man design The phone has a custom UI, protective case, and arc reactor-themed back Early bird offer starts at $369 for the 12GB+512GB ...

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Iron is an essential mineral that your body needs for several functions. While iron is readily available in certain foods, some people need to take a supplement due to an iron deficiency or other ...