If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say they take supplements; 55% say they take them regular ...

As we age, our bodies' ability to absorb calcium declines, so overall calcium levels can also decline. For this reason, many people take calcium supplements to prevent osteoporosis. This is especially ...

Taking zinc supplements like these can help support and improve your immune system. Getting the right amount of zinc is especially important as you grow. So, children and teens need zinc in their ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Multivitamins present a clever way of combining all the elements of varying supplement types in one capsule and most people take them to hit their recommended daily allowance of vital nutrients.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

The capsule that will one day ferry Indian astronauts to space and return them to Earth has been fitted with the key technology required for the task — marking another milestone in the country's ...

Products are independently selected by our editors. We may earn an affiliate commission from links. Well, the answer isn’t so clear-cut. “Biotin is essential for hair and nail growth; biotin ...

Oregano oil capsules, which are a popular way to avail the benefits of the herb, encapsulate oil derived from the oregano plant, thereby offering a host of health advantages. The main benefit of ...